What Our Gym Offers

Personal Training

Suffer from “Gymtimidation”? Don’t know where to start? Afraid of getting injured? No problem! Our staff will listen to your needs, take inventory of your concerns, and custom tailor a regimen that suits your goals expediting results as safely as possible.

Our personal training programs are custom tailored to each individual’s goals and commitment level. We take pride in not only providing our members with exceptional workouts but also knowledge and education giving them the tools need to be confident inside and outside the gym.

Group Training

Battle ropes, large tires, sleds and apparatuses to squeeze the results out of every workout.

Nutrition

Don’t know what to eat? Don’t worry. Our nutrition plans are super simple to follow. And with dozens of recipes for the picky eater, we guarantee you will find something you like.

Online Coaching

Rather work out from home? Going to the gym the issue? We got you covered. Did you know The Iron Den has been remote training clients for nearly 10 years?! Its how we got started. Know exactly what to do each day including nutrition, training programs, water intake, habit and goal setting, calorie tracking, progress photos, and video conferencing one to one with your dedicated coach. Our biggest transformations to date come from our remote coaching programs.

Reach Your Goals

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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